testimony from ten people who were basically cured of their Arthritis by diet

Here is the link to the testimonies from ten people --at the link you can click on each name to get the full testimony. https://www.drmcdougall.com/2014/05/31/ten-cases-of-severe-mostly-rheumatoid-arthritis-cured-by-the-mcdougall-diet/

see also this article that deals with osteoarthritis https://www.drmcdougall.com/misc/2010nl/sep/fav5.htmhttps://www.drmcdougall.com/misc/2010nl/sep/fav5.htm

vegan type Shepherd pie

Shepherd's Pie
OMG! Veggie Shepherd’s Pie in 60 seconds. (From: Tasty)
Posted by The Humane Society of the United States - Farm Animal Protection Campaign on Tuesday, November 24, 2015

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reduce muscle pain